Good Mate Training | Mental Health First Aid

This is not your average mental health first aid certificate. This is Good Mate Training, designed by next-gen psychologists for young Aussies to improve mental health literacy, resilience and self-efficacy, confidence in providing support to peers, and help-seeking behaviours. 

What will I learn?

• Understanding Mental Illness & Cultural Sensitivity

• MATE Action Plan for Supporting Mates

• Panic Attack Support

• Self-Harm Awareness & Alt Coping Strategies

• Suicide Prevention & Crisis Response

• Your Role as a Mate, Not a Therapist

• Looking After Yourself 

Good Mate Training has been co-designed by psychologists, mental health professionals, people with lived experience, and young people to make sure it’s practical, evidence-based and genuinely helpful.

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